Monday, July 29, 2013

White chickpeas


Are you longing for something to eat but don´t want to be unhealthy?
Then I recommend white chickpeas. They can be roasted or not, but without salt. Contains some fat, but is also very useful and good for you. They can be bought in markets and some shops.
Do like me and munch on them.
They contain a lot of proteins, minerals calcium, magnesium, phosphorus, potassium, zinc, manganese and beta carotene. Has a high content of folic acid.
They facilitate renal function, cleans the intestines and is an excellent source of vegetable protein.

If you wnt to make your own roasted chickpeas, please watch here. But don´t forget to exclude the salt.

Have a wonderful and deliciously day!
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