Garlic has a rich amount of antioxidants, vitamins A, B1, B2, B6, B12, C, D and E, and the minerals calcium, copper, iron, manganese, phosphorus, potassium and selenium.
It purifies the blood, and maintain a healthy bacterial flora in the stomach.
Garlic also helps keep your cholesterol down, it keeps the arteries clear of plaque, it stimulates the liver, bile and digestive disorders.
Since garlic is antiseptic and antibiotic it inhibits the growth of viruses and bacteria, which may be beneficial for colds.
Some population studies show that people who eat a lot of garlic have a lower risk for cancer in particular, stomach, colon and prostate.
So why not start eating garlic today?
Self, I eat a lot of pickled garlic and think it's really tasty.
1 teaspoon Dijon mustard
½ cup basil and garlic vinegar
½ cup olive oil with lemon flavor
1 cup canola oil
2 tsp coarsely ground black pepper
1 teaspoon pesto in a jar
Salt - can be excluded
Garlic can also be used for diarrhea.
Proceed as follows:
Boil five cloves of garlic for about 15 minutes.
Throw out the garlic and pour the water into a cup.
Add lemon and honey.
Want to watch a movie about the benefits of garlic, please watch here.