The incredibly good berry named strawberry is something I really recommend you to revel in. It´s not just that the berry is incredibly tasty, it also affects health positively.
You can use it in baking, smoothies or just eat it as natural as it is.
Strawberries contain antioxidants, vitamin C, ellagic acid, iron, fiber and folate. It strengthens the immune system and protect against aging and depression.
It is enough to eat only 50 grams a day to lower the bad cholesterol. What also is amazing is that they can reduce the risk of cancer of the colon, breast and prostate. If you already have cancer, they have a protective effect, helping to influence the growth of cancer.
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A strawberry contains more vitamin C then a whole orange and the more of the color red the strawberry contains, the more of vitamin C. Vitamin C is important for the body's connective tissue as blood vessels, skin, teeth and bones