Practicing mindfulness can be very important for your wellbeing. The mindfulness app gives you access to guided meditations at 3, 5, 15 and 30 minutes, and body scanning. Personally, I feel that I need a guiding in my meditations and this app complies that task excellent.
Do like me and relief stress in your every day situation, and have more energy to tackle upcoming problems. I can insure you that when you start to meditate, if only a few minutes each day, you will feel better and feel more inner peace.
It is now time to start enjoying life to the fullest dear friends.