Yogurt - a super food

One serving of yogurt provides a good dose of our daily protein needs. You even get your calcium, B2, B12 and probiotics.

Smoothie for your immune system

Yogurt contributes to increased satiety compared to drinking yoghurt, juice or milk. That way you can lose weight by eating yogurt. We like that;)
By getting the nice bacteria in yogurt, you can reduce various symptoms like constipation, diarrhea, and irritable bowel. This way improves gastrointestinal health so you strengthen your immune system.
There are some studies showing reduced stress, anxiety and depression while improving the bacterial flora in the stomach and intestines.
So enjoy your yogurt. You can eat it as is with some berries and muesli, or why not make a sound and invigorating smoothie.

Do you want to party it up a little on the weekend, this is a great recipe:
1 tablespoon cold espresso
1 teaspoon chocolate sauce
2 cups yogurt
1 handful of berries

Mix and sweet possibly with a little vanilla sugar.

Friday salmon healthy and tasty

Yesterday, Friday I cooked an innovative and nutritious dinner. It became Soja glaced salmon with sesame seeds, lime dressed cabbage salad and fresh pineapple.

Soja glaced salmon

Yummie. Will certainly recommend it to you.
Write to me to get the recipe.
Let yourself well tasted :)

Tasty and healthy breakfast

This breakfast I will recommend you to start your day with.
Take your time and enjoooy your breakfast.

So what does it contain:

• An the glass of juice
• An good cup of café au lait
• An bowl with A-yougurt with good bacteria with muesli topped with nuts and berries

Light a candle for the sake of atmosphere .....

Let yourself be well tasted :)

This year's best Christmas gift

This year's best Christmas gift to me was a book. In the Swedish it´s called "Superfoods" and is about healing foods from the heart of nature. It's written by John Opsahl.

From this book, I am now in the future going to write about different foods in this book, among other things, to share with you the most important thing I know. I want us all to live the best life we can.

So follow my blog and be inspired by a healthy and good life.

Revel in nuts for Christmas

The small beneficial nuts are packed with protein, fiber , vitamins , minerals, and not least - healthy fats .
Nuts are the perfect to rap . They are useful , feasting , giving you new energy.
The content of proteins skyrocket . In some nuts exceeds the actual traditional protein bombs as poultry, fish and meat.
Do like me and strive for the nuts on the table among all the cakes and bads . Your body will thank you and you will be happy J
However, watch out for the nuts that are roasted and salted . So why not break the little buggers myself so there's no doubt about it.

Good nuts nuts to choose from?

• PECANS
Fosters circuit with lots of healthy fat .

• PISTACHIOS
Lowers blood pressure.

• MACADAMIA
 NUTS
The perfect combination of iron and healthy fat .

• CASHEW
Increases your blood .

• WALNUTS
Sublimation source of omega-3.

• ALMONDS
Super Healthy narrow snacks.

• BRAZIL NUTS
A unique source of selenium .

• PEANUTS
Fills you with antioxidants.

• HAZELNUTS
Bagner of the tonic E- vitamin.

Healthy and tasty dinner

Yesterday I made a really tasty dinner with a lot of healthy ingredients.
This was so appreciated by the family that I would like to share it with you. I found a recipe and composed ​​it for my own taste.
I named it: "Saffron pasta with shrimp and tomato
".
The recipe is :
• Olive oil
• 0.5 g saffron
• Salt and pepper
• 1 yellow onion
• In clove garlic
• A little fresh or frozen basil
• Pasta Sauce with chili
• Frozen or fresh vegetables
• Coctailtomates
• Shrimp
• Parsley leaves
• Cream or creme fraiche
• Whole grain pasta

Start to burn the spices in oil in a wok yarn.
Then pour the chopped onion and garlic. Stir all the time.
Now you take the vegetables you want and woks them ready . Pour the Basilica.
Fold in the tomatoes and pour the pasta sauce .
Stir gently often .
Finish with a dash of cream or creme fraiche for a creamier and richer taste.
Pour into pre- cooked whole grain pasta and the shrimps. They shall only get warm. Not cook
Mix everything around and finish with fresh parsley leaves .
Serve with steamed Brussels sprouts.

Yummie and good luck

Cruciferous vegetables against cancer

All brassicas containing the substance sulforaphane and I3C. These substances are highly active anticancer molecules. They prevent the cells constituting an early stage of cancer from developing into malignant tumors.

So try to eat of the good cabbage varieties, Brussels sprouts, Chinese cabbage, broccoli, cauliflower, etc. Do you eat it three times a week, you increase the activity AGAINST cancer by 50%. What you should remember is not to overcook the vegetables instead you should steam them or quickly stir-fry them, or else it destroys the important molecules.

If you also eat many foods along with each other that have anti-cancer effects you
multiply the effect. So happy to combine cabbage with garlic, onion, tomatoes and olive oil.

Live healthy with healthy foods.

Turmeric effective decreases inflammation

Turmeric is one of the most common ingredients in Ayurvedic medicine.
There is no other food that has such strong anti-inflammatory effect. Therefore, turmeric a super agent for rheumatoid arthritis and cancer. But there is one important thing we must NOT forget. Turmeric is poorly absorbed by the digestive system. It can NOT pass through the digestive tract unless it is mixed with pepper or ginger, which is always the case in curry. According to studies, people in India suffers only one-eighth as many cases of cancer. It is believed that depends on the large amount of turmeric they eat daily.
Compilation health effects of turmeric is that it:
• strengthens and improves digestion
• supports healthy liver function and detox
• is cathartic for blood
• contains curcumin which counteracts among others, cancer, arthritis and Alzheimer's.

I usually use turmeric in rice, to wok dishes and chicken dishes. Yummy.

Undo edits

Beetroot for blood , muscles and your immune system

Beetroot contains much of three important topics for your blood, your muscles and your immune system . It´s, vitamin B , vitamin C and potassium.Beetroot increases cellular oxygen uptake . When you get a better cell ventilation it results in keeping heart, muscles , and nervous system in good condition. I think you should grant yourself to eat beets regularly for your health's sake .There are also those who believe that beets have a tight effect on the skin as beetroot contains the substance hyaluronic acid. So why not go for it . Moreover, the beetroot tastes extremely good .You can use it raw in salads. You can bake it in the oven with other root vegetables , or you can make a delicious beetroot juice .Recipes can be found below .An acidic body is not good to have . One gets easier diseases and bacteria thrive. Beets helps to stabilize the pH value in the body. Good for you.Then make this delicious juice :Use a juicerTake three beetsA small piece of fresh gingerThe juice from one limeA bunch of crushed ice.You can also , advantageously , beetroot juice mix with apple juice and orange, it's delicious!

Blueberries against inflammatory diseases

Blueberries contain many useful substances including acts against inflammatory diseases such as rheumatoid arthritis. The antioxidants in blueberries has an positive effect on inflammation. They capture the free radicals in the body and protects the cells. It also has great significance for the aging process due to small inflammations in the body. They work especially good, if they are eaten together with probiotics and some extra fiber.

Blueberries can also be used to:
• Tired Eyes
• Balances intestinal flora, dried berries inhibit diarrhea and fresh counteracts constipation
• Type 2 diabetes
• Parkinson
• Alzheimer
• Cancer
• Blood Pressure

I think they are very good to eat in smoothies, on your yogurt or for example on pancakes. Since you can not eat too much, you just have to indulge in the healthy berries.

Pomegranate the superfruit

Pomegranate is a super fruit with plenty of protective antioxidants that makes your body feel heavenly good.
It strengthens the small blood vessels in the face and muffles even a blotchy skin tone.
Pomegranate is anti-inflammatory and has a killing effect on bacteria which is effective against for example herpes.
When you eat pomegranate you reduce the risk of:
* Cholesterol
* Cancer, particularly breast - and prostate cancer
* Heart disease
* Diarrhea
* Sun damaged skin

Use pomegranate in salad, or enjoy natural.
Why not drink it as juice?
It´s a good fruit with a yummy flavor, but hard to open.
Therefore I enclose a link for those who want to watch a movie on how to open it. Click here!

Have a healthy day and eat well.

You can´t walk yourself thin

I read a really interesting article about that you can´t walk yourself thin.
It says that you have to walk 10 hours a day, if your weigh is
80 kg/176.3 Ibs, to loose 1 kg/2.2 Ibs a week. Walking as exercise has many health benefits for your body. But using exercise to lose weight appears, to be according to this article impossible. The pounds you manage to lose when you're exercising, you immediately have back again when you stop exercising.
Instead, it is the food that affects your weight. It's what you eat that determines how much you weigh. You are what you eat.
If you know Swedish you can read the whole article here.

If you want to know anything else about the article, ask me and I will answer.
Enjoy your healthy life…

The marvel of chocolate

Do just like me and indulge yourself to eat good luxury dark chocolate. Not only does it calm the sweet cravings,but it also has several health benefits. Dark chocolate contains antioxidants, vitamins and minerals. It has positive effects on blood vessels, blood pressure, the formation of blood clots and inflammation level in the body. It also contains stimulant substances that help to increase metabolism. Many scientists say that one can actually lose weight with dark chocolate. It also helps to lower blood pressure, reduce cholesterol, and lower depression, which emit substances similar to hormones endorphins that provide a sense of comfort. It also increases blood flow to the brain and elsewhere, which in turn leads to an increase in cognitive ability.
A 100 gram bar of dark chocolate with 70-85% cocoa contains - 11 grams of fiber. - 67% of the RDA for iron. - 58% of the RDA for magnesium. - 89% of the RDA for copper. - 98% of the RDA for manganese. - There are also plenty of potassium, phosphorus, zinc and selenium.
RDA = Recommended Daily Intake.
To continue with all the positives of dark chocolate, I can now happily inform you that it can also protect your skin from the sun. The bioactive compounds in dark chocolate protects against sun-induced damage, improves blood flow to the skin and increase skin density and hydration. The minimum amount of UVB rays it takes to cause redness of the skin, more than doubled after consuming dark chocolate during a period. So why not eat a little every day of the year ... if you're planning a beach vacation, I think you should consider to replenish yourself with dark chocolate a few weeks or months before. .
One type of flavonoids, which can only be found in cocoa products means that cocoa is among the richest sources of antioxidants found in nature. They help to stave off the aging process and protect your cells from free radicals. Eating high quality cocoa content is a great way to incorporate anti-aging in your diet, but remember that moderation is important.
Why not use the chocolate all the way and make a great facial mask of dark chocolate and coffee to lighten skin?

Can also be called anti-aging mask

How to do it:

- Half a bar of chocolate, about 70 grams of 85% cocoa (the higher the cocoa content, the more antioxidants).

Melt over a water bath.
- 1 ½ tablespoonsground coffee beans
Stir in the melted chocolate.
Apply on face and leave on for 15 minutes.
Rinse thoroughly and lubricate with face cream.
The coffee is ingenious and increases swollowness.

Good Luck!

 

The garlic and its benefits

Garlic has a rich amount of antioxidants, vitamins A, B1, B2, B6, B12, C, D and E, and the minerals calcium, copper, iron, manganese, phosphorus, potassium and selenium.
It purifies the blood, and maintain a healthy bacterial flora in the stomach.

Garlic also helps keep your cholesterol down, it keeps the arteries clear of plaque, it stimulates the liver, bile and digestive disorders.
Since garlic is antiseptic and antibiotic it inhibits the growth of viruses and bacteria, which may be beneficial for colds.
Some population studies show that people who eat a lot of garlic have a lower risk for cancer in particular, stomach, colon and prostate.

So why not start eating garlic today?
Self, I eat a lot of pickled garlic and think it's really tasty.

Garlic dressing.
1 teaspoon Dijon mustard
½ cup basil and garlic vinegar
½ cup olive oil with lemon flavor
1 cup canola oil
2 tsp coarsely ground black pepper
1 teaspoon pesto in a jar
Salt - can be excluded
Pressed garlic

Garlic can also be used for diarrhea.
Proceed as follows:
Boil five cloves of garlic for about 15 minutes.
Throw out the garlic and pour the water into a cup.
Add lemon and honey.

Want to watch a movie about the benefits of garlic, please watch here.

White chickpeas

Are you longing for something to eat but don´t want to be unhealthy?
Then I recommend white chickpeas. They can be roasted or not, but without salt. Contains some fat, but is also very useful and good for you. They can be bought in markets and some shops.
Do like me and munch on them.
They contain a lot of proteins, minerals calcium, magnesium, phosphorus, potassium, zinc, manganese and beta carotene. Has a high content of folic acid.
They facilitate renal function, cleans the intestines and is an excellent source of vegetable protein.

If you wnt to make your own roasted chickpeas, please watch here. But don´t forget to exclude the salt.

Have a wonderful and deliciously day!

Broccoli

Broccoli is one of our most nutritious vegetables.
It is said that it has the largest potential for preventing cancer.
Broccoli contains many anti-cancer plant substances and it also contains the impressive amounts of folic acid.
The cancer it treats the best, is breasts - and bowel cancer. The healthy folic acid also prevents from heart diseases.
Broccoli has a very rich amount of vitamins and contains vitamins A, C, and E.
It is also rich in iron, calcium, magnesium, zinc and minerals.
In order to retain all the essential nutrients it should be eaten raw.
A lot of the healthy nutrients disappears in boiled water.
The other properties of broccoli  is that it boosts the immune system, detoxifies the digestive system and helps the liver to carry out the toxins from the body.
It also stimulates the formation of serotonin, a mood-enhancing substance, which can help treat depression.

Have a green day!

Strawberries

The incredibly good berry named strawberry is something I really recommend you to revel in. It´s not just that the berry is incredibly tasty, it also affects health positively.

You can use it in baking, smoothies or just eat it as natural as it is.
Strawberries contain antioxidants, vitamin C, ellagic acid, iron, fiber and folate. It strengthens the immune system and protect against aging and depression.

It is enough to eat only 50 grams a day to lower the bad cholesterol. What also is amazing is that they can reduce the risk of cancer of the colon, breast and prostate. If you already have cancer, they have a protective effect, helping to influence the growth of cancer.
To read more about strawberries and cancer, please visit

http://cancerbattlefield.com/functional-food/the-sweet-weapon-against-cancer-strawberry/

 

A strawberry contains more vitamin C then a whole orange and the more of the color red  the strawberry contains, the more of vitamin C. Vitamin C is important for the body's connective tissue as blood vessels, skin, teeth and bones