Take care of your cold

Now I am laying here with a cold and thought to share a little cold tip for you.
We all want to the miserable cold to go over as soon as possible.

This is what I usually do

• Get plenty of rest, stress prolongs the time
• Swallow whole white peppercorns 8 pieces a day
• Boil water with 5 cm ginger, 1 teaspoon cloves, 1 large whole cardamom and a little anise. Boil 30 minutes and strain it. Drink hot every hour. You can put a little honey too
• Rinse your nose with Netipot
• Drink c vitamin C
• Lemon - Lemon is antiseptic and astringent seems. The swelling of the throat and nose decreases with the help of fruit juice and peel. Lemon is additionally loaded with vitamin C, which boosts the immune system. Squeeze fresh juice and drink or gargle (sweeten with honey if it becomes too acidic).
• Carrots - Carrots are expectorant and has a slight bactericidal effect. Raw Grated carrots to the food, a warming soup or a juice of carrot, orange and ginger is especially good for colds.
• Garlic - The tasty onion contains antibacterial compounds and can also guard against viral infections. Let sliced ​​cloves pull together with honey and thyme overnight. Then take a teaspoon against respiratory problems and sore throats.

Now I hope your cold will go over very quickly.
Good luck








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Healthy and tasty dinner

Yesterday I made a really tasty dinner with a lot of healthy ingredients.
This was so appreciated by the family that I would like to share it with you. I found a recipe and composed ​​it for my own taste.
I named it: "Saffron pasta with shrimp and tomato
".
The recipe is :
• Olive oil
• 0.5 g saffron
• Salt and pepper
• 1 yellow onion
• In clove garlic
• A little fresh or frozen basil
• Pasta Sauce with chili
• Frozen or fresh vegetables
• Coctailtomates
• Shrimp
• Parsley leaves
• Cream or creme fraiche
• Whole grain pasta

Start to burn the spices in oil in a wok yarn.
Then pour the chopped onion and garlic. Stir all the time.
Now you take the vegetables you want and woks them ready . Pour the Basilica.
Fold in the tomatoes and pour the pasta sauce .
Stir gently often .
Finish with a dash of cream or creme fraiche for a creamier and richer taste.
Pour into pre- cooked whole grain pasta and the shrimps. They shall only get warm. Not cook
Mix everything around and finish with fresh parsley leaves .
Serve with steamed Brussels sprouts.

Yummie and good luck

The garlic and its benefits

Garlic has a rich amount of antioxidants, vitamins A, B1, B2, B6, B12, C, D and E, and the minerals calcium, copper, iron, manganese, phosphorus, potassium and selenium.
It purifies the blood, and maintain a healthy bacterial flora in the stomach.

Garlic also helps keep your cholesterol down, it keeps the arteries clear of plaque, it stimulates the liver, bile and digestive disorders.
Since garlic is antiseptic and antibiotic it inhibits the growth of viruses and bacteria, which may be beneficial for colds.
Some population studies show that people who eat a lot of garlic have a lower risk for cancer in particular, stomach, colon and prostate.

So why not start eating garlic today?
Self, I eat a lot of pickled garlic and think it's really tasty.

Garlic dressing.
1 teaspoon Dijon mustard
½ cup basil and garlic vinegar
½ cup olive oil with lemon flavor
1 cup canola oil
2 tsp coarsely ground black pepper
1 teaspoon pesto in a jar
Salt - can be excluded
Pressed garlic

Garlic can also be used for diarrhea.
Proceed as follows:
Boil five cloves of garlic for about 15 minutes.
Throw out the garlic and pour the water into a cup.
Add lemon and honey.

Want to watch a movie about the benefits of garlic, please watch here.