Take care of your cold

Now I am laying here with a cold and thought to share a little cold tip for you.
We all want to the miserable cold to go over as soon as possible.

This is what I usually do

• Get plenty of rest, stress prolongs the time
• Swallow whole white peppercorns 8 pieces a day
• Boil water with 5 cm ginger, 1 teaspoon cloves, 1 large whole cardamom and a little anise. Boil 30 minutes and strain it. Drink hot every hour. You can put a little honey too
• Rinse your nose with Netipot
• Drink c vitamin C
• Lemon - Lemon is antiseptic and astringent seems. The swelling of the throat and nose decreases with the help of fruit juice and peel. Lemon is additionally loaded with vitamin C, which boosts the immune system. Squeeze fresh juice and drink or gargle (sweeten with honey if it becomes too acidic).
• Carrots - Carrots are expectorant and has a slight bactericidal effect. Raw Grated carrots to the food, a warming soup or a juice of carrot, orange and ginger is especially good for colds.
• Garlic - The tasty onion contains antibacterial compounds and can also guard against viral infections. Let sliced ​​cloves pull together with honey and thyme overnight. Then take a teaspoon against respiratory problems and sore throats.

Now I hope your cold will go over very quickly.
Good luck








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Turmeric effective decreases inflammation

Turmeric is one of the most common ingredients in Ayurvedic medicine.
There is no other food that has such strong anti-inflammatory effect. Therefore, turmeric a super agent for rheumatoid arthritis and cancer. But there is one important thing we must NOT forget. Turmeric is poorly absorbed by the digestive system. It can NOT pass through the digestive tract unless it is mixed with pepper or ginger, which is always the case in curry. According to studies, people in India suffers only one-eighth as many cases of cancer. It is believed that depends on the large amount of turmeric they eat daily.
Compilation health effects of turmeric is that it:
• strengthens and improves digestion
• supports healthy liver function and detox
• is cathartic for blood
• contains curcumin which counteracts among others, cancer, arthritis and Alzheimer's.

I usually use turmeric in rice, to wok dishes and chicken dishes. Yummy.

Undo edits

My good morning smoothie

Today I´m enjoying this good luxury smoothie an ordinary cloudy Thursday morning. Thought replenish me with vitamin C stock within kiwi. Since I was a little late, I decided to take it with me to work in my practical smoothie mug. See the picture.
Today my breakfast contains:
 1 banana
2 kiwi
1 handful of raspberries
1 piece of ginger
flaxseed oil
Cold pressed rapeseed oil
Cayenne Pepper
milk

Have a great and healthy day!