Coffee - a health drink ?

Coffee beverage is that both burn fat and prevents diabetes, cancer and Alzheimer's. I'll explain why!

My cup of coffe at work

Those who drink two cups a day are less likely to die of cardiovascular disease than those who drink less coffee or none at all.

There are data to suggest that a few cups of coffee in the morning can be just as effective as the drugs that the pharmaceutical industry tried to find to counter age-dependent dementia

Coffe is a balm to your body

Caffeine seems to enhance the body's defenses against certain tumors such as melanoma , colon cancer and prostate cancer. A number of studies have also shown that coffee reduces the risk for cancer to develop in the colon and the rectum. Also inhibits coffee development of liver cancer and coffee drinkers are also assumed to be at less risk of ovarian cancer as well as cancers of the mouth and throat. Coffee has also been shown to positively for diabetics.

Coffe for your heart

Disadvantages:
Drink moderate amounts of coffee consumption may lead to ulcers. Too much coffee will also ensure that your body gets stressed and you may be mild nausea , get tremors in the hands , get cold sweats, restless and irritable. Invest in about three cups per day . But drink regularly, otherwise you will not get the benefits .

Have a cup of coffe and relax :)

Cruciferous vegetables against cancer

All brassicas containing the substance sulforaphane and I3C. These substances are highly active anticancer molecules. They prevent the cells constituting an early stage of cancer from developing into malignant tumors.

So try to eat of the good cabbage varieties, Brussels sprouts, Chinese cabbage, broccoli, cauliflower, etc. Do you eat it three times a week, you increase the activity AGAINST cancer by 50%. What you should remember is not to overcook the vegetables instead you should steam them or quickly stir-fry them, or else it destroys the important molecules.

If you also eat many foods along with each other that have anti-cancer effects you
multiply the effect. So happy to combine cabbage with garlic, onion, tomatoes and olive oil.

Live healthy with healthy foods.

Turmeric effective decreases inflammation

Turmeric is one of the most common ingredients in Ayurvedic medicine.
There is no other food that has such strong anti-inflammatory effect. Therefore, turmeric a super agent for rheumatoid arthritis and cancer. But there is one important thing we must NOT forget. Turmeric is poorly absorbed by the digestive system. It can NOT pass through the digestive tract unless it is mixed with pepper or ginger, which is always the case in curry. According to studies, people in India suffers only one-eighth as many cases of cancer. It is believed that depends on the large amount of turmeric they eat daily.
Compilation health effects of turmeric is that it:
• strengthens and improves digestion
• supports healthy liver function and detox
• is cathartic for blood
• contains curcumin which counteracts among others, cancer, arthritis and Alzheimer's.

I usually use turmeric in rice, to wok dishes and chicken dishes. Yummy.

Undo edits

Blueberries against inflammatory diseases

Blueberries contain many useful substances including acts against inflammatory diseases such as rheumatoid arthritis. The antioxidants in blueberries has an positive effect on inflammation. They capture the free radicals in the body and protects the cells. It also has great significance for the aging process due to small inflammations in the body. They work especially good, if they are eaten together with probiotics and some extra fiber.

Blueberries can also be used to:
• Tired Eyes
• Balances intestinal flora, dried berries inhibit diarrhea and fresh counteracts constipation
• Type 2 diabetes
• Parkinson
• Alzheimer
• Cancer
• Blood Pressure

I think they are very good to eat in smoothies, on your yogurt or for example on pancakes. Since you can not eat too much, you just have to indulge in the healthy berries.

Pomegranate the superfruit

Pomegranate is a super fruit with plenty of protective antioxidants that makes your body feel heavenly good.
It strengthens the small blood vessels in the face and muffles even a blotchy skin tone.
Pomegranate is anti-inflammatory and has a killing effect on bacteria which is effective against for example herpes.
When you eat pomegranate you reduce the risk of:
* Cholesterol
* Cancer, particularly breast - and prostate cancer
* Heart disease
* Diarrhea
* Sun damaged skin

Use pomegranate in salad, or enjoy natural.
Why not drink it as juice?
It´s a good fruit with a yummy flavor, but hard to open.
Therefore I enclose a link for those who want to watch a movie on how to open it. Click here!

Have a healthy day and eat well.

The garlic and its benefits

Garlic has a rich amount of antioxidants, vitamins A, B1, B2, B6, B12, C, D and E, and the minerals calcium, copper, iron, manganese, phosphorus, potassium and selenium.
It purifies the blood, and maintain a healthy bacterial flora in the stomach.

Garlic also helps keep your cholesterol down, it keeps the arteries clear of plaque, it stimulates the liver, bile and digestive disorders.
Since garlic is antiseptic and antibiotic it inhibits the growth of viruses and bacteria, which may be beneficial for colds.
Some population studies show that people who eat a lot of garlic have a lower risk for cancer in particular, stomach, colon and prostate.

So why not start eating garlic today?
Self, I eat a lot of pickled garlic and think it's really tasty.

Garlic dressing.
1 teaspoon Dijon mustard
½ cup basil and garlic vinegar
½ cup olive oil with lemon flavor
1 cup canola oil
2 tsp coarsely ground black pepper
1 teaspoon pesto in a jar
Salt - can be excluded
Pressed garlic

Garlic can also be used for diarrhea.
Proceed as follows:
Boil five cloves of garlic for about 15 minutes.
Throw out the garlic and pour the water into a cup.
Add lemon and honey.

Want to watch a movie about the benefits of garlic, please watch here.

Green tea for your health

Green tea is the ultimate beverage for a fresh complexion, it's even better for our skin than water.

It is a natural remedy for acne and pimples. Green tea also prevents the pores from clogging up, and the skin becomes inflamed.

Many countries uses green tea as a medicine, so drink green tea daily to strengthen the body's protection against the harmful effects that can ruin your beauty.

Green tea is also good for headaches, body aches, digestion and to fight depression. It strengthens your immune system and has a detoxifying function. Modern Studies show that green tea may prevent or slow the growth of cancer, good for weight loss, help reduce high cholesterol, strengthen the immune system, work as an antibacterial, help sunburn, hives and caries and few other things. This is because green tea contains volatile oils, amino acids, vitamins, minerals, caffeine, polyphenols and antioxidants.

Green tea may prolong life, at least if you are from Japan. In a population study involved over 40,000 adults Japanese, and they were followed for a period of eleven years (1995-2005). When the researchers looked at specific causes of death, it was made only for seven years (1995-2001).

Since green tea is very sensitive of heat,  you should not use boiling water. Boil your water and let it cool for a few minutes before you put in your tea. The water should be 75-78 degrees.

You can also drink your tea cold. Brew a big batch and store in the fridge, but no longer than 10 days.

If you use you a tea bag into your tea, do not throw it away when you're done.

It can be used as the mask, or scrub. Very good and effective on the skin.

Watch this youtube clip showing how you recycle your old tea bag.

Have a heavenly day!

Broccoli

Broccoli is one of our most nutritious vegetables.
It is said that it has the largest potential for preventing cancer.
Broccoli contains many anti-cancer plant substances and it also contains the impressive amounts of folic acid.
The cancer it treats the best, is breasts - and bowel cancer. The healthy folic acid also prevents from heart diseases.
Broccoli has a very rich amount of vitamins and contains vitamins A, C, and E.
It is also rich in iron, calcium, magnesium, zinc and minerals.
In order to retain all the essential nutrients it should be eaten raw.
A lot of the healthy nutrients disappears in boiled water.
The other properties of broccoli  is that it boosts the immune system, detoxifies the digestive system and helps the liver to carry out the toxins from the body.
It also stimulates the formation of serotonin, a mood-enhancing substance, which can help treat depression.

Have a green day!

Strawberries

The incredibly good berry named strawberry is something I really recommend you to revel in. It´s not just that the berry is incredibly tasty, it also affects health positively.

You can use it in baking, smoothies or just eat it as natural as it is.
Strawberries contain antioxidants, vitamin C, ellagic acid, iron, fiber and folate. It strengthens the immune system and protect against aging and depression.

It is enough to eat only 50 grams a day to lower the bad cholesterol. What also is amazing is that they can reduce the risk of cancer of the colon, breast and prostate. If you already have cancer, they have a protective effect, helping to influence the growth of cancer.
To read more about strawberries and cancer, please visit

http://cancerbattlefield.com/functional-food/the-sweet-weapon-against-cancer-strawberry/

 

A strawberry contains more vitamin C then a whole orange and the more of the color red  the strawberry contains, the more of vitamin C. Vitamin C is important for the body's connective tissue as blood vessels, skin, teeth and bones

 

Saffron a medical spice

 

 

Saffron

 

 

 

Saffron is a spice that gives our food a beautiful yellow color. The aroma of saffron is usually described as reminiscent of metallic honey with grassy and hay top notes, and its flavor as well, hay and slightly bitter. Saffron has proven to be helpful to the growth of cancer and prevention of cancer. Research has shown that saffron may even reduce the tumors of liver cancer. It stimulates the liver's detoxifying activities.
In addition to the serious illness of cancer that gives saffron also protect against hair loss and aging.
It also helps to release chemicals in the brain called serotonin, which contributes to the good mood. Saffron extract boosts the mood and gets rid of the bad feelings, resulting in less emotional behavior and thus reduces depression
However, restrictive intake, as saffron is toxic in larger amounts, and the maximum recommended daily dose is 1.5 grams. Even at 5 grams can be affected by, among other things vomiting and bleeding, and at 20 grams, one has reached a lethal dose.