Healthy and tasty dinner

Yesterday I made a really tasty dinner with a lot of healthy ingredients.
This was so appreciated by the family that I would like to share it with you. I found a recipe and composed ​​it for my own taste.
I named it: "Saffron pasta with shrimp and tomato
".
The recipe is :
• Olive oil
• 0.5 g saffron
• Salt and pepper
• 1 yellow onion
• In clove garlic
• A little fresh or frozen basil
• Pasta Sauce with chili
• Frozen or fresh vegetables
• Coctailtomates
• Shrimp
• Parsley leaves
• Cream or creme fraiche
• Whole grain pasta

Start to burn the spices in oil in a wok yarn.
Then pour the chopped onion and garlic. Stir all the time.
Now you take the vegetables you want and woks them ready . Pour the Basilica.
Fold in the tomatoes and pour the pasta sauce .
Stir gently often .
Finish with a dash of cream or creme fraiche for a creamier and richer taste.
Pour into pre- cooked whole grain pasta and the shrimps. They shall only get warm. Not cook
Mix everything around and finish with fresh parsley leaves .
Serve with steamed Brussels sprouts.

Yummie and good luck

Proper hydration is vital

When it's hot outside or you exercise a lot,it is not enough just to drink water in order to be hydration.
It is required that you consume salt to the water, so that the water can be absorbed by the body. When you sweat a lot or when it is very hot, the balance in your body is disturbed  and you lose a lot of salts.
This also applies in cases of fever, stomach flu, diarrhea or excessive consumption of alcohol.

Therefore I give you a recipe of how to make your own rehydration solution:
1 L of boiled cooled water
6 teaspoons of granulated sugar
0.5 teaspoons of salt
If you want you can even have a few drops of lemon. Keep cold or at room temperature up to one day.

Why is it so important with water then?
Well, its task is to transport nutrients into cells and waste products out of cells. It also helps when the cells build proteins.
Other benefits of drinking water is that your joints are lubricated, the food need to be digested and it regulates your body temperature.
What happens if you do not drink enough water?
The body takes the fluid it needs from the blood that the blood volume decreases and the heart rate rises.
It's best for your body is that you drink 2-3 liters per day

Have a great water day!!!

The garlic and its benefits

Garlic has a rich amount of antioxidants, vitamins A, B1, B2, B6, B12, C, D and E, and the minerals calcium, copper, iron, manganese, phosphorus, potassium and selenium.
It purifies the blood, and maintain a healthy bacterial flora in the stomach.

Garlic also helps keep your cholesterol down, it keeps the arteries clear of plaque, it stimulates the liver, bile and digestive disorders.
Since garlic is antiseptic and antibiotic it inhibits the growth of viruses and bacteria, which may be beneficial for colds.
Some population studies show that people who eat a lot of garlic have a lower risk for cancer in particular, stomach, colon and prostate.

So why not start eating garlic today?
Self, I eat a lot of pickled garlic and think it's really tasty.

Garlic dressing.
1 teaspoon Dijon mustard
½ cup basil and garlic vinegar
½ cup olive oil with lemon flavor
1 cup canola oil
2 tsp coarsely ground black pepper
1 teaspoon pesto in a jar
Salt - can be excluded
Pressed garlic

Garlic can also be used for diarrhea.
Proceed as follows:
Boil five cloves of garlic for about 15 minutes.
Throw out the garlic and pour the water into a cup.
Add lemon and honey.

Want to watch a movie about the benefits of garlic, please watch here.