Revel in nuts for Christmas

The small beneficial nuts are packed with protein, fiber , vitamins , minerals, and not least - healthy fats .
Nuts are the perfect to rap . They are useful , feasting , giving you new energy.
The content of proteins skyrocket . In some nuts exceeds the actual traditional protein bombs as poultry, fish and meat.
Do like me and strive for the nuts on the table among all the cakes and bads . Your body will thank you and you will be happy J
However, watch out for the nuts that are roasted and salted . So why not break the little buggers myself so there's no doubt about it.

Good nuts nuts to choose from?

• PECANS
Fosters circuit with lots of healthy fat .

• PISTACHIOS
Lowers blood pressure.

• MACADAMIA
 NUTS
The perfect combination of iron and healthy fat .

• CASHEW
Increases your blood .

• WALNUTS
Sublimation source of omega-3.

• ALMONDS
Super Healthy narrow snacks.

• BRAZIL NUTS
A unique source of selenium .

• PEANUTS
Fills you with antioxidants.

• HAZELNUTS
Bagner of the tonic E- vitamin.