Pomegranate the superfruit

Pomegranate is a super fruit with plenty of protective antioxidants that makes your body feel heavenly good.
It strengthens the small blood vessels in the face and muffles even a blotchy skin tone.
Pomegranate is anti-inflammatory and has a killing effect on bacteria which is effective against for example herpes.
When you eat pomegranate you reduce the risk of:
* Cholesterol
* Cancer, particularly breast - and prostate cancer
* Heart disease
* Diarrhea
* Sun damaged skin

Use pomegranate in salad, or enjoy natural.
Why not drink it as juice?
It´s a good fruit with a yummy flavor, but hard to open.
Therefore I enclose a link for those who want to watch a movie on how to open it. Click here!

Have a healthy day and eat well.

The garlic and its benefits

Garlic has a rich amount of antioxidants, vitamins A, B1, B2, B6, B12, C, D and E, and the minerals calcium, copper, iron, manganese, phosphorus, potassium and selenium.
It purifies the blood, and maintain a healthy bacterial flora in the stomach.

Garlic also helps keep your cholesterol down, it keeps the arteries clear of plaque, it stimulates the liver, bile and digestive disorders.
Since garlic is antiseptic and antibiotic it inhibits the growth of viruses and bacteria, which may be beneficial for colds.
Some population studies show that people who eat a lot of garlic have a lower risk for cancer in particular, stomach, colon and prostate.

So why not start eating garlic today?
Self, I eat a lot of pickled garlic and think it's really tasty.

Garlic dressing.
1 teaspoon Dijon mustard
½ cup basil and garlic vinegar
½ cup olive oil with lemon flavor
1 cup canola oil
2 tsp coarsely ground black pepper
1 teaspoon pesto in a jar
Salt - can be excluded
Pressed garlic

Garlic can also be used for diarrhea.
Proceed as follows:
Boil five cloves of garlic for about 15 minutes.
Throw out the garlic and pour the water into a cup.
Add lemon and honey.

Want to watch a movie about the benefits of garlic, please watch here.