Turmeric effective decreases inflammation

Turmeric is one of the most common ingredients in Ayurvedic medicine.
There is no other food that has such strong anti-inflammatory effect. Therefore, turmeric a super agent for rheumatoid arthritis and cancer. But there is one important thing we must NOT forget. Turmeric is poorly absorbed by the digestive system. It can NOT pass through the digestive tract unless it is mixed with pepper or ginger, which is always the case in curry. According to studies, people in India suffers only one-eighth as many cases of cancer. It is believed that depends on the large amount of turmeric they eat daily.
Compilation health effects of turmeric is that it:
• strengthens and improves digestion
• supports healthy liver function and detox
• is cathartic for blood
• contains curcumin which counteracts among others, cancer, arthritis and Alzheimer's.

I usually use turmeric in rice, to wok dishes and chicken dishes. Yummy.

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Green tea for your health

Green tea is the ultimate beverage for a fresh complexion, it's even better for our skin than water.

It is a natural remedy for acne and pimples. Green tea also prevents the pores from clogging up, and the skin becomes inflamed.

Many countries uses green tea as a medicine, so drink green tea daily to strengthen the body's protection against the harmful effects that can ruin your beauty.

Green tea is also good for headaches, body aches, digestion and to fight depression. It strengthens your immune system and has a detoxifying function. Modern Studies show that green tea may prevent or slow the growth of cancer, good for weight loss, help reduce high cholesterol, strengthen the immune system, work as an antibacterial, help sunburn, hives and caries and few other things. This is because green tea contains volatile oils, amino acids, vitamins, minerals, caffeine, polyphenols and antioxidants.

Green tea may prolong life, at least if you are from Japan. In a population study involved over 40,000 adults Japanese, and they were followed for a period of eleven years (1995-2005). When the researchers looked at specific causes of death, it was made only for seven years (1995-2001).

Since green tea is very sensitive of heat,  you should not use boiling water. Boil your water and let it cool for a few minutes before you put in your tea. The water should be 75-78 degrees.

You can also drink your tea cold. Brew a big batch and store in the fridge, but no longer than 10 days.

If you use you a tea bag into your tea, do not throw it away when you're done.

It can be used as the mask, or scrub. Very good and effective on the skin.

Watch this youtube clip showing how you recycle your old tea bag.

Have a heavenly day!

Broccoli

Broccoli is one of our most nutritious vegetables.
It is said that it has the largest potential for preventing cancer.
Broccoli contains many anti-cancer plant substances and it also contains the impressive amounts of folic acid.
The cancer it treats the best, is breasts - and bowel cancer. The healthy folic acid also prevents from heart diseases.
Broccoli has a very rich amount of vitamins and contains vitamins A, C, and E.
It is also rich in iron, calcium, magnesium, zinc and minerals.
In order to retain all the essential nutrients it should be eaten raw.
A lot of the healthy nutrients disappears in boiled water.
The other properties of broccoli  is that it boosts the immune system, detoxifies the digestive system and helps the liver to carry out the toxins from the body.
It also stimulates the formation of serotonin, a mood-enhancing substance, which can help treat depression.

Have a green day!