Yogurt - a super food

One serving of yogurt provides a good dose of our daily protein needs. You even get your calcium, B2, B12 and probiotics.

Smoothie for your immune system

Yogurt contributes to increased satiety compared to drinking yoghurt, juice or milk. That way you can lose weight by eating yogurt. We like that;)
By getting the nice bacteria in yogurt, you can reduce various symptoms like constipation, diarrhea, and irritable bowel. This way improves gastrointestinal health so you strengthen your immune system.
There are some studies showing reduced stress, anxiety and depression while improving the bacterial flora in the stomach and intestines.
So enjoy your yogurt. You can eat it as is with some berries and muesli, or why not make a sound and invigorating smoothie.

Do you want to party it up a little on the weekend, this is a great recipe:
1 tablespoon cold espresso
1 teaspoon chocolate sauce
2 cups yogurt
1 handful of berries

Mix and sweet possibly with a little vanilla sugar.

My good morning smoothie

Today I´m enjoying this good luxury smoothie an ordinary cloudy Thursday morning. Thought replenish me with vitamin C stock within kiwi. Since I was a little late, I decided to take it with me to work in my practical smoothie mug. See the picture.
Today my breakfast contains:
 1 banana
2 kiwi
1 handful of raspberries
1 piece of ginger
flaxseed oil
Cold pressed rapeseed oil
Cayenne Pepper
milk

Have a great and healthy day!

Green smoothie for shiny skin and hair

I found this youtube clip and immediately got interested.

This smoothie gets you shiny, glowing skin and hair.
I can recommend it to myself, since I´ve tested it.
You´re able to influence your body positively with natural ingredients  which is something I strongly advocate.
Also it tastes quite alright.
There's tastier smoothies like the one I wrote in my previous post, but the feeling when you drink this and know how the body absorbs all the nutrients makes this drink irresistible.
With just these ingredients below you can create this health drink.

Water
Citron
Apple
Pears
Celery
Roman salad
and
Leaf spinach

Click here to go to the smoothie

The video I have enclosed will help you see how to make this smoothie.
Not the most fun and most exclusive youtube clip I've seen, but it's good enough for this purpose if you understand English.
So watch, enjoy and let it be well tasted.
Good Luck!

A healthy and very tasty strawberry smoothie

A tasty smoothie perfect for breakfast or lunch is my homemade strawberry smoothie. It´s both healthy and satiating.

This is done preferably on fresh strawberries. My homemade smoothie contains:

2 handfuls of strawberries
1 banana
2 cm ginger
2 tablespoons of flaxseed oil
2 tablespoons cold-pressed rapeseed oil
rice milk
a little cayenne pepper

Mix everything together and pour into a glass. Drink it immediately

Good Luck!