Homemade hairmask

As you now know, I advocate natural products for the body.
I like to take care of myself and use ingredients available in my kitchen.
Today I'll tell you about a hairmask I usually do for myself. It makes my hair feel great and I avoid unnecessary chemicals. Furthermore, the products are always at home, so when I suddenly am in the mood of taking care of myself a little bit extra, or when I notice that my hair feels brittle and dry. I do this nice and lovely hairmask. This I can make any number of times.
I found this on youtube and here you can easily follow instructions. See here!

The ingredients for the hairmask is:

* 1 egg yolk
* 1 tsp honey
* 1 tsp fresh lemon juice
* 3 tsp mayonnaise
* 1 tsp olive oil

Mix all ingredients with a fork in a bowl. Spread out all over your hair and wrap a towel or plastic wrap. Leave for at least 30 minutes. Preferably longer. Rinse and then wash your hair as usual.

The egg white that is left over I use as a facial mask. First I clean my face carefully. Then I use a facial scrub, not necessary but it gives better results. After that I apply the leftover white from the egg and leave it on my face for about 15 minutes before rinsing off.

To make a total relaxing time for myself I lay down comfortably, a couple of slices of cucumber on my eyes and then I put on meditation guidance. After this I feel fresh and awake.

Have a nice time and a refreshing day!

Green smoothie for shiny skin and hair

I found this youtube clip and immediately got interested.

This smoothie gets you shiny, glowing skin and hair.
I can recommend it to myself, since I´ve tested it.
You´re able to influence your body positively with natural ingredients  which is something I strongly advocate.
Also it tastes quite alright.
There's tastier smoothies like the one I wrote in my previous post, but the feeling when you drink this and know how the body absorbs all the nutrients makes this drink irresistible.
With just these ingredients below you can create this health drink.

Water
Citron
Apple
Pears
Celery
Roman salad
and
Leaf spinach

Click here to go to the smoothie

The video I have enclosed will help you see how to make this smoothie.
Not the most fun and most exclusive youtube clip I've seen, but it's good enough for this purpose if you understand English.
So watch, enjoy and let it be well tasted.
Good Luck!

Saffron a medical spice

 

 

Saffron

 

 

 

Saffron is a spice that gives our food a beautiful yellow color. The aroma of saffron is usually described as reminiscent of metallic honey with grassy and hay top notes, and its flavor as well, hay and slightly bitter. Saffron has proven to be helpful to the growth of cancer and prevention of cancer. Research has shown that saffron may even reduce the tumors of liver cancer. It stimulates the liver's detoxifying activities.
In addition to the serious illness of cancer that gives saffron also protect against hair loss and aging.
It also helps to release chemicals in the brain called serotonin, which contributes to the good mood. Saffron extract boosts the mood and gets rid of the bad feelings, resulting in less emotional behavior and thus reduces depression
However, restrictive intake, as saffron is toxic in larger amounts, and the maximum recommended daily dose is 1.5 grams. Even at 5 grams can be affected by, among other things vomiting and bleeding, and at 20 grams, one has reached a lethal dose.