Bed of nails, also known as Shakti is an Indian rug for acupuncture and acupressure.This I really recommend you to use as a tool to relieve your pain. It can of course also be used if you don´t have pain, but do dissolve the tension in your body and relax.
It is suitable for anyone who wants to feel better! If you are stressed out, sleep poorly, have low energy, muscle tension, stiffness, headache, temporary pain in your back and neck, or need better and deeper sleep, then the carpet is right for you.
Just want to alert you that it does not cure chronic pain.
To get an optimal effect, you should use the rug regularly. You will then be permanently deeper relaxed. I think that no matter who you are or what your situation looks like a bed of nails at home is something you should give yourself.
In the beginning it can hurt a little when you lie down on it, but try to remain at least ten minutes. If you don´t feel discomfort, you can stay for 30 minutes or more.
I usually fall asleep on the bed for 10-15 minutes and sleep about 1-2 hours on it. There is no problem for the body. You get very tired when using it because it causes the body to relax. Therefore, I recommend it also for you if you have trouble falling asleep at night. You fall asleep well and easily in bed with it and wake up after a time, when you throw it down on the floor. You will fall asleep quickly again. I do, and even those that I have recommended this to.
How can this work?
When you lie on the bed of nails, tense trigger points in the body sends
signals to the spinal cord and then the brain produces endogenous morphine, called endorphins. Circulation increases and blood vessels dilate, causing the muscle spasms and releases pain subsides.
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