Cheers for a good memory

Champagne strengthens your memory and protect yourself from illnesses such as Alzheimer's and dementia.
Now you can put a little bubbly golden edge on your living and Make the Day with a clear conscience. It has been found that champagne can enhance memory and protect against including Alzheimer's and dementia. According to one study, it's because the cute bubble drink contains phenol relations, affecting the memory area of the brain.

Cheers for you and a Happy New Year!!!

Six reasons why to have orgasm

An orgasm is not only nice, it is also good for your health.
Below, I give you six great reasons to treat yourself to orgasm.

1. The orgasm can cure your headaches.
2. It can also cure other pain such as menstrual pain. An orgasm releases the hormone oxytocin, which provides a stream of endorphins in the body which in turn can facilitate multiple voltages.
3. See the orgasm as a multivitamin: one to two times a week boosts your immune system. So go ahead now, it's influensatid!
4. It's great for your menstrual cycle. Research shows that women who have sex at least once a week have a more regular menstruation.
5. Just because you now have your period. The clitoris is where about 20 percent larger and more sensitive, which can intensify the orgasm much. Foolish to miss the opportunity, right?
6. You look younger. According to one study, women who have sex four times a week look 10 years younger. It does not hurt to try.

This year's best Christmas gift

This year's best Christmas gift to me was a book. In the Swedish it´s called "Superfoods" and is about healing foods from the heart of nature. It's written by John Opsahl.

From this book, I am now in the future going to write about different foods in this book, among other things, to share with you the most important thing I know. I want us all to live the best life we can.

So follow my blog and be inspired by a healthy and good life.

Merry Christmas

Take care of your cold

Now I am laying here with a cold and thought to share a little cold tip for you.
We all want to the miserable cold to go over as soon as possible.

This is what I usually do

• Get plenty of rest, stress prolongs the time
• Swallow whole white peppercorns 8 pieces a day
• Boil water with 5 cm ginger, 1 teaspoon cloves, 1 large whole cardamom and a little anise. Boil 30 minutes and strain it. Drink hot every hour. You can put a little honey too
• Rinse your nose with Netipot
• Drink c vitamin C
• Lemon - Lemon is antiseptic and astringent seems. The swelling of the throat and nose decreases with the help of fruit juice and peel. Lemon is additionally loaded with vitamin C, which boosts the immune system. Squeeze fresh juice and drink or gargle (sweeten with honey if it becomes too acidic).
• Carrots - Carrots are expectorant and has a slight bactericidal effect. Raw Grated carrots to the food, a warming soup or a juice of carrot, orange and ginger is especially good for colds.
• Garlic - The tasty onion contains antibacterial compounds and can also guard against viral infections. Let sliced ​​cloves pull together with honey and thyme overnight. Then take a teaspoon against respiratory problems and sore throats.

Now I hope your cold will go over very quickly.
Good luck








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Revel in nuts for Christmas

The small beneficial nuts are packed with protein, fiber , vitamins , minerals, and not least - healthy fats .
Nuts are the perfect to rap . They are useful , feasting , giving you new energy.
The content of proteins skyrocket . In some nuts exceeds the actual traditional protein bombs as poultry, fish and meat.
Do like me and strive for the nuts on the table among all the cakes and bads . Your body will thank you and you will be happy J
However, watch out for the nuts that are roasted and salted . So why not break the little buggers myself so there's no doubt about it.

Good nuts nuts to choose from?

• PECANS
Fosters circuit with lots of healthy fat .

• PISTACHIOS
Lowers blood pressure.

• MACADAMIA
 NUTS
The perfect combination of iron and healthy fat .

• CASHEW
Increases your blood .

• WALNUTS
Sublimation source of omega-3.

• ALMONDS
Super Healthy narrow snacks.

• BRAZIL NUTS
A unique source of selenium .

• PEANUTS
Fills you with antioxidants.

• HAZELNUTS
Bagner of the tonic E- vitamin.

Healthy and tasty dinner

Yesterday I made a really tasty dinner with a lot of healthy ingredients.
This was so appreciated by the family that I would like to share it with you. I found a recipe and composed ​​it for my own taste.
I named it: "Saffron pasta with shrimp and tomato
".
The recipe is :
• Olive oil
• 0.5 g saffron
• Salt and pepper
• 1 yellow onion
• In clove garlic
• A little fresh or frozen basil
• Pasta Sauce with chili
• Frozen or fresh vegetables
• Coctailtomates
• Shrimp
• Parsley leaves
• Cream or creme fraiche
• Whole grain pasta

Start to burn the spices in oil in a wok yarn.
Then pour the chopped onion and garlic. Stir all the time.
Now you take the vegetables you want and woks them ready . Pour the Basilica.
Fold in the tomatoes and pour the pasta sauce .
Stir gently often .
Finish with a dash of cream or creme fraiche for a creamier and richer taste.
Pour into pre- cooked whole grain pasta and the shrimps. They shall only get warm. Not cook
Mix everything around and finish with fresh parsley leaves .
Serve with steamed Brussels sprouts.

Yummie and good luck

Cruciferous vegetables against cancer

All brassicas containing the substance sulforaphane and I3C. These substances are highly active anticancer molecules. They prevent the cells constituting an early stage of cancer from developing into malignant tumors.

So try to eat of the good cabbage varieties, Brussels sprouts, Chinese cabbage, broccoli, cauliflower, etc. Do you eat it three times a week, you increase the activity AGAINST cancer by 50%. What you should remember is not to overcook the vegetables instead you should steam them or quickly stir-fry them, or else it destroys the important molecules.

If you also eat many foods along with each other that have anti-cancer effects you
multiply the effect. So happy to combine cabbage with garlic, onion, tomatoes and olive oil.

Live healthy with healthy foods.

Turmeric effective decreases inflammation

Turmeric is one of the most common ingredients in Ayurvedic medicine.
There is no other food that has such strong anti-inflammatory effect. Therefore, turmeric a super agent for rheumatoid arthritis and cancer. But there is one important thing we must NOT forget. Turmeric is poorly absorbed by the digestive system. It can NOT pass through the digestive tract unless it is mixed with pepper or ginger, which is always the case in curry. According to studies, people in India suffers only one-eighth as many cases of cancer. It is believed that depends on the large amount of turmeric they eat daily.
Compilation health effects of turmeric is that it:
• strengthens and improves digestion
• supports healthy liver function and detox
• is cathartic for blood
• contains curcumin which counteracts among others, cancer, arthritis and Alzheimer's.

I usually use turmeric in rice, to wok dishes and chicken dishes. Yummy.

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