The perfect hand scrub

Homemade hand scrub

Take care of yourself and give your hands a great hand scrub. This you make easily yourself with your ingredients from your kitchen. It's good for your hands and good for the environment. No scary chemicals. A very nice one I have made many times.
Do like this:
1 table spoon of salt
1 table spoon sugar
Put it into a little bowl and stir well.
Add 1 table spoon of olive oil and stir once again.
Then take a couple of drops of essential oil, lavender for example and stir it all over again.

Wash your hands and scrub them softly with your scrub.
Rinse off with water and finally you take a good smooth hand cream.

Have a nice day and greet people

My good morning smoothie

Today I´m enjoying this good luxury smoothie an ordinary cloudy Thursday morning. Thought replenish me with vitamin C stock within kiwi. Since I was a little late, I decided to take it with me to work in my practical smoothie mug. See the picture.
Today my breakfast contains:
 1 banana
2 kiwi
1 handful of raspberries
1 piece of ginger
flaxseed oil
Cold pressed rapeseed oil
Cayenne Pepper
milk

Have a great and healthy day!