Saturday, December 14, 2013

Cruciferous vegetables against cancer

All brassicas containing the substance sulforaphane and I3C. These substances are highly active anticancer molecules. They prevent the cells constituting an early stage of cancer from developing into malignant tumors.

So try to eat of the good cabbage varieties, Brussels sprouts, Chinese cabbage, broccoli, cauliflower, etc. Do you eat it three times a week, you increase the activity AGAINST cancer by 50%. What you should remember is not to overcook the vegetables instead you should steam them or quickly stir-fry them, or else it destroys the important molecules.

If you also eat many foods along with each other that have anti-cancer effects you
multiply the effect. So happy to combine cabbage with garlic, onion, tomatoes and olive oil.

Live healthy with healthy foods.

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