Blueberries contain many useful substances including acts against inflammatory diseases such as rheumatoid arthritis. The antioxidants in blueberries has an positive effect on inflammation. They capture the free radicals in the body and protects the cells. It also has great significance for the aging process due to small inflammations in the body. They work especially good, if they are eaten together with probiotics and some extra fiber.
Blueberries can also be used to:
• Tired Eyes
• Balances intestinal flora, dried berries inhibit diarrhea and fresh counteracts constipation
• Type 2 diabetes
• Blood Pressure
I think they are very good to eat in smoothies, on your yogurt or for example on pancakes. Since you can not eat too much, you just have to indulge in the healthy berries.