Over Breathing affects body fat loss

Live a better life by breathing through your nose . When we breathe through the nose we stay healthier operators as the nose filters the bacteria and viruses present in the air. When you do not breathe through your nose, it becomes sinuses stagnant ponds full of bacteria. Mouth breathing should only be given to the training.

When we breathe deeply and regularly with our nose, we becomes more alert brain of oxygen. Fat also need oxygen to be burned so just win - win to breathe through the nose.

When we breath deeply, the diaphragm moves up and down and then rub while liver , stomach and intestines . This affects the digestive process positively. Even the heart gets massage and helps the blood flow to come back. Following that reduce varicose veins and obtain a stable blood pressure . Aahh what I'm going deep breathing regularly now . No more varicose veins to me thanks !

The persons

who sleeps with his mouth closed wakes also more rested and heals and recovers therefore better.
Think about this and try to take control of your breathing.

Good luck

Yogurt - a super food

One serving of yogurt provides a good dose of our daily protein needs. You even get your calcium, B2, B12 and probiotics.

Smoothie for your immune system

Yogurt contributes to increased satiety compared to drinking yoghurt, juice or milk. That way you can lose weight by eating yogurt. We like that;)
By getting the nice bacteria in yogurt, you can reduce various symptoms like constipation, diarrhea, and irritable bowel. This way improves gastrointestinal health so you strengthen your immune system.
There are some studies showing reduced stress, anxiety and depression while improving the bacterial flora in the stomach and intestines.
So enjoy your yogurt. You can eat it as is with some berries and muesli, or why not make a sound and invigorating smoothie.

Do you want to party it up a little on the weekend, this is a great recipe:
1 tablespoon cold espresso
1 teaspoon chocolate sauce
2 cups yogurt
1 handful of berries

Mix and sweet possibly with a little vanilla sugar.