Sunday, February 2, 2014

Yogurt - a super food

One serving of yogurt provides a good dose of our daily protein needs. You even get your calcium, B2, B12 and probiotics.
Smoothie for your immune system
Yogurt contributes to increased satiety compared to drinking yoghurt, juice or milk. That way you can lose weight by eating yogurt. We like that;)
By getting the nice bacteria in yogurt, you can reduce various symptoms like constipation, diarrhea, and irritable bowel. This way improves gastrointestinal health so you strengthen your immune system.
There are some studies showing reduced stress, anxiety and depression while improving the bacterial flora in the stomach and intestines.
So enjoy your yogurt. You can eat it as is with some berries and muesli, or why not make a sound and invigorating smoothie.

Do you want to party it up a little on the weekend, this is a great recipe:
1 tablespoon cold espresso
1 teaspoon chocolate sauce
2 cups yogurt
1 handful of berries

Mix and sweet possibly with a little vanilla sugar.
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