You can´t walk yourself thin

I read a really interesting article about that you can´t walk yourself thin.
It says that you have to walk 10 hours a day, if your weigh is
80 kg/176.3 Ibs, to loose 1 kg/2.2 Ibs a week. Walking as exercise has many health benefits for your body. But using exercise to lose weight appears, to be according to this article impossible. The pounds you manage to lose when you're exercising, you immediately have back again when you stop exercising.
Instead, it is the food that affects your weight. It's what you eat that determines how much you weigh. You are what you eat.
If you know Swedish you can read the whole article here.

If you want to know anything else about the article, ask me and I will answer.
Enjoy your healthy life…