Eat your way to less menstrual pain

Menstrual pain is due to contractions and spasms of the uterine muscle, which is stimulated by the hormone-like substance prostaglandin . By changing your diet can affect prostaglandin and thus reduce pain. In addition, there are other foods that help the muscles to relax , which may also affect the uterine muscle positive.
I have the answers to how your diet can help relieve your menstrual cramps. Stop gorging yourself unnecessary pain pills and help your body in a natural way instead.

Heat against menstrual pain

Pineapples

Menstrual pain caused by the uterus contracts to expel mucosa. Pineapple contains the enzyme bromelain which counteracts prostaglandins, which would otherwise contribute to inflammation and joint pain. Bromelain is therefore said to have an anti- inflammatory effect and helps the uterine muscles to relax, which suppresses menstrual pain.

 

Pineapples against menstual pain

Broccoli

Broccoli contains a large amount amount of magnesium , which is also called "nature's tranquilizer " because it is essential for nerves and muscles to function effectively. One of its important functions is to get the muscles to relax after contraction .

Broccoli agains menstrual pain

Raspberries

Raspberries are high in fiber , which alleviates menstrual pain by helping the body retained a healthy hormone balance. Fibers cleans the digestive system and helps to eliminate waste products from the body. When the hormones estrogen and progesterone have been used by the reproductive system , they are processed by the liver and then go out of the body when we have to do number two. If we do not regularly go to the bathroom , the hormones stay in the body , and begin to act on the uterus, ovaries and brain. This process causes an imbalance in the menstrual cycle and can cause pain . Therefore it is important to eat fiber so that you are constantly clearing out the offending substances.

Raspberries agains menstrual pain

Eggs

Eggs are full of omega-3 fats ( lineolic acid). Linoleic acid is a fatty acid that helps healthy uterine muscle to relax by acting anti-inflammatory. Other foods that contain linoleic acid include salmon , tuna , romaine lettuce and walnuts.

Eggs against menstrual pain

Spinach

Spinach is rich in calcium , which prevents menstrual cramps by helping your body maintain a natural muscle tension. Calcium deficiency can cause menstrual cramps and water retention (you pee on you). Other foods that contain calcium are beans , almonds and kale.

Spinach agains menstrual pain

Pumpa seeds

A handful of pumpkin seeds provide a good dose of zinc , which can reduce spasm. Other zinc sources include seafood and legumes. Seeds and nuts also contain vitamin E , which can help reduce inflammation.

Pumpa seeds agains menstrual pain

Do not eat !

One of the best tricks to avoid menstrual cramps is to eat smaller meals more frequently to keep blood sugar at a steady level . Avoid too much red meat and dairy products as they increase the risk of seizures when they promote the production of prostaglandins .

Coffee - a health drink ?

Coffee beverage is that both burn fat and prevents diabetes, cancer and Alzheimer's. I'll explain why!

My cup of coffe at work

Those who drink two cups a day are less likely to die of cardiovascular disease than those who drink less coffee or none at all.

There are data to suggest that a few cups of coffee in the morning can be just as effective as the drugs that the pharmaceutical industry tried to find to counter age-dependent dementia

Coffe is a balm to your body

Caffeine seems to enhance the body's defenses against certain tumors such as melanoma , colon cancer and prostate cancer. A number of studies have also shown that coffee reduces the risk for cancer to develop in the colon and the rectum. Also inhibits coffee development of liver cancer and coffee drinkers are also assumed to be at less risk of ovarian cancer as well as cancers of the mouth and throat. Coffee has also been shown to positively for diabetics.

Coffe for your heart

Disadvantages:
Drink moderate amounts of coffee consumption may lead to ulcers. Too much coffee will also ensure that your body gets stressed and you may be mild nausea , get tremors in the hands , get cold sweats, restless and irritable. Invest in about three cups per day . But drink regularly, otherwise you will not get the benefits .

Have a cup of coffe and relax :)

Positive New Year promises

It is important to have a positive designed New Year's resolutions. Say for example that you should eat vegetables three times a week instead of having that new year's resolution to NOT eat chocolate at all.

Beware of words like always, never or
not! Why? Promising yourself for much of the change can paradoxically increase the risk that it will not last. Broken promises can become a danger to eventually get a self-image that says you can not succeed with things.

Therefore, this year I designed these New Year's resolutions for me

1. Health above all
2. Live more in the moment and seize the moment
3. To continue to grow and develop myself
4. To continue writing my novel

Please write to me and tell me about your New Year's resolutions and give me and my readers inspiration.
I wish you all a full and healthy 2014 <3

Cheers for a good memory

Champagne strengthens your memory and protect yourself from illnesses such as Alzheimer's and dementia.
Now you can put a little bubbly golden edge on your living and Make the Day with a clear conscience. It has been found that champagne can enhance memory and protect against including Alzheimer's and dementia. According to one study, it's because the cute bubble drink contains phenol relations, affecting the memory area of the brain.

Cheers for you and a Happy New Year!!!

Six reasons why to have orgasm

An orgasm is not only nice, it is also good for your health.
Below, I give you six great reasons to treat yourself to orgasm.

1. The orgasm can cure your headaches.
2. It can also cure other pain such as menstrual pain. An orgasm releases the hormone oxytocin, which provides a stream of endorphins in the body which in turn can facilitate multiple voltages.
3. See the orgasm as a multivitamin: one to two times a week boosts your immune system. So go ahead now, it's influensatid!
4. It's great for your menstrual cycle. Research shows that women who have sex at least once a week have a more regular menstruation.
5. Just because you now have your period. The clitoris is where about 20 percent larger and more sensitive, which can intensify the orgasm much. Foolish to miss the opportunity, right?
6. You look younger. According to one study, women who have sex four times a week look 10 years younger. It does not hurt to try.