Beetroot for blood , muscles and your immune system

Beetroot contains much of three important topics for your blood, your muscles and your immune system . It´s, vitamin B , vitamin C and potassium.Beetroot increases cellular oxygen uptake . When you get a better cell ventilation it results in keeping heart, muscles , and nervous system in good condition. I think you should grant yourself to eat beets regularly for your health's sake .There are also those who believe that beets have a tight effect on the skin as beetroot contains the substance hyaluronic acid. So why not go for it . Moreover, the beetroot tastes extremely good .You can use it raw in salads. You can bake it in the oven with other root vegetables , or you can make a delicious beetroot juice .Recipes can be found below .An acidic body is not good to have . One gets easier diseases and bacteria thrive. Beets helps to stabilize the pH value in the body. Good for you.Then make this delicious juice :Use a juicerTake three beetsA small piece of fresh gingerThe juice from one limeA bunch of crushed ice.You can also , advantageously , beetroot juice mix with apple juice and orange, it's delicious!

Faster wellness with elderberry

Elderberry contains substances that enhance the immune system and are effective against many different types of cold viruses. The flowers contain substances that are primarily perspiring and infusions of these are used for the treatment of colds, coughs and upper respiratory infections,

Here are two recipes of elder tea.

Tea number one:

1. Dry the leaves and flowers on a sheet for 4-5 days or until they are completely dry and chapped.
2. Take 2 teaspoons of elderberry for every 2 cups of water.
3. Add dried elderberries in a mug, pour over boiling water and let stand 4-5 minutes.
 Drink only 2 cups per day to avoid the laxative effect. If you want to dry the flowers faster, so you can do it in the oven, on the bottom shelf for about 5-6 hours.


Tea number two:

• 5 elderflower bunches
• 1 handful fresh mint leaves or lemon balm
• 2 cups brown sugar or raw sugar
• 1 liter of boiling water

Fresh and good to drink.

Blueberries against inflammatory diseases

Blueberries contain many useful substances including acts against inflammatory diseases such as rheumatoid arthritis. The antioxidants in blueberries has an positive effect on inflammation. They capture the free radicals in the body and protects the cells. It also has great significance for the aging process due to small inflammations in the body. They work especially good, if they are eaten together with probiotics and some extra fiber.

Blueberries can also be used to:
• Tired Eyes
• Balances intestinal flora, dried berries inhibit diarrhea and fresh counteracts constipation
• Type 2 diabetes
• Parkinson
• Alzheimer
• Cancer
• Blood Pressure

I think they are very good to eat in smoothies, on your yogurt or for example on pancakes. Since you can not eat too much, you just have to indulge in the healthy berries.

Neti Pot, your sinuses best friend

Nasal cleansing improves your overall health and is recommended today by doctors for cold, stuffy nose, pollen allergy, asthma and sinus problems. You clean your nose from dirt and it can be used as part of a Detox.
Nasal cleansing is an old tradition in Ayurveda and has its roots from India. Yogi rinses their nose every day to prevent infections and to experience greater mental clarity.
The more regularly you rinse your nose, the greater and more lasting the effect it will make.
Nasal wash stimulates and range of the area around the eyes and forehead. This can relieve tension headaches and improve eyesight and sense of smell, as well as being an aid to quit smoking.
I use my Netipot almost every day. My sinus problems and my colds have decreased considerably since I started using it.
When you rinse your nose you shall use lukewarm water. Pour in sea salt with the dimension that comes with, and stir until dissolved. Remember not to rinse your nose just before you are going out in the cold. A little water stays in the sinuses for a while and then cool down rapidly and causes more trouble than good.
I therefore recommend that you do it in the evening when you come home from work and you know you are not going out again.
Be sure to keep your Netipot clean from bacteria and dry. You do not want to have the bad bacteria in your sinuses.
Have questions or want to know more, contact us.

If you want to se a movie of how good the Netipot is, look here.


Good Luck!