Give your life light - cure your body

A bridge near my home. See the light

Try to get as much light as you can. Staying in light strengthens your resilience and prevent depression and sadness.
Daylight makes the brain produces the neurotransmitter serotonin. Serotonin is a chemical substance for the well being of the brain.
If you´re not getting enough of daylight, there is special lights to buy. Otherwise you can try light therapy. I've never done myself.

To give yourself the right light brings you:
• A better immune system
• Reduces fatigue, stress and headaches
• Combats depression and sadness
• Increases the mind sharp
• Increases your creativity
• Reduce your sugar cravings, thus preventing weight gain


You can also meditate to light.
Put yourself in a position that signals alertness and openness. No arms crossed.
Close your eyes and breathe deeply with your stomach.
Now imagine that you are sitting under a waterfall of light that radiates through your head.
Feel your body filled with white flowing energy and how it heals your body.
Receive as long as you can feel focused.
This meditation is also good to do before going to practice healing on someone else.

Enjoy a day with plenty of light and feel how it enhances your precious body.

Meditate by the ocean and use its energy to heal yourself

Last night I went for a walk by the sea. There was an amazing sunset and I decided for a moment of meditation. With this meditation I retrieve power and new energy from the sea.

Do like this:
Stand with your arms out and breathe slowly a few breaths. Now start to bread deep with your belly. Focusing on the path of the air, from the mouth down to the lungs and back.
Imagine that you are breathing in white light with energy and power that strengthens your body. And out blue light that brings your illnesses, your worries and negative thoughts out from your body.
Do so for about five minutes. Think all the time on the breath, and your will not mind to wander.
Now imagine that you are breathing with your whole body. In and out. With the feet, legs, arms, all body parts.
Do so until you feel completely relaxed.
Now, let you become one with the ocean. Inhale as the ocean and listen to the ocean's rhythm. Feel the sea inside you.
Imagine how quiet and still everything is under the surface and feel the serenity become one with you.
Continue as long as you want.

Good luck and enjoy life.

Mindfulness for you

Mindfulness means - be aware of the present moment
 Practicing mindfulness can be very important for your wellbeing. The mindfulness app gives you access to guided meditations at 3, 5, 15 and 30 minutes, and body scanning. Personally, I feel that I need a guiding in my meditations and this app complies that task excellent.
Do like me and relief stress in your every day situation, and have more energy to tackle upcoming problems. I can insure you that when you start to meditate, if only a few minutes each day, you will feel better and feel more inner peace.
It is now time to start enjoying life to the fullest dear friends.